This is due to the fact that aerobic activity reduces bad cholesterol and blood pressure while simultaneously encouraging a healthy weight. The 30 Day Shred’s cardio and aerobic workouts may be beneficial for heart health. As a result, sticking to a regimen like the 30 Day Shred may help you age well. Adding muscle has been linked to an increase in metabolism, a reduction in injury risk, and a reduction in the rate of muscle loss as people age.Īnother advantage related to resistance exercise is increased bone density and better blood sugar and blood pressure management when done at bedtime.
Increase your muscle mass through resistance exercise, such as the 30 Day Shred’s strength section. While the 30 Day Shred is primarily designed to help you lose weight, regular exercise may also have other advantages.Ĭan Help You Develop Muscle And Age Gracefully READ MORE : HIIT WORKOUT PLAN: AN ULTIMATE GUIDE TO WEIGHT LOSS Advantages of The 30-Day Shred Plan One other good part of this fitness plan is that the workout is well-rounded, including both cardio and strength training. After 30 days of dedicated training, you will be rewarded with a lean fit body that will definitely give you a confidence boost.Ī 150-pound (68-kg) individual with a moderate fitness level can burn up to 200–300 calories with each exercise on the 30 Day Shred plan.
Those who begin the program with higher body fat will most likely experience more weight reduction than those who start with less body fat. And as the body adapts to the training, the intensity goes up every 10 days. The 30-day shred plan focuses on reducing the overall caloric intake while burning more energy daily. The Thirty-Day Shred Challenge is designed in such a way to help you shed as much as 20 pounds (9 KG) in just a month.Ĭalorie consumption and physical exercise are the two primary contributors to weight reduction.
#30 DAY SHRED WEEK 1 HOW TO#
I went from dreading even a short workout to being excited to push myself in new and challenging ways. I went from looking at weight loss and fitness posts and wishing I looked like the "after" pictures to actually doing something to work towards my goals. But what I have done is gone from a complete couch potato to someone who works out more regularly than I ever have before. No, I haven't increased my bench by 30 pounds, or experienced massive gains, or entered into a bikini competition. I lost around 7 lbs, I feel better, and I can definitely see a difference in the mirror! Hello everyone! I just finished the Jillian Michaels 30 Day Shred program yesterday, and I wanted to share my results. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info):
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